By the author who wrote The Year of Living Biblically. He sets out to become "the healthiest person in the world" and discovers he has entered a maze of conflicting opinions on what to eat, how to exercise, etc. The book is quite informative but also gently humorous. It's also a quick read and kept me flipping the pages. Should you be a vegan? Organic only? Long and slow exercise or quick and intense. Some really odd movements are out there. If you are looking for ways to improve your health, this is not the usual dogmatic (almost religous) approach taken by most authors. This one is fun.
Description:
By the author who wrote The Year of Living Biblically. He sets out to become "the healthiest person in the world" and discovers he has entered a maze of conflicting opinions on what to eat, how to exercise, etc. The book is quite informative but also gently humorous. It's also a quick read and kept me flipping the pages. Should you be a vegan? Organic only? Long and slow exercise or quick and intense. Some really odd movements are out there. If you are looking for ways to improve your health, this is not the usual dogmatic (almost religous) approach taken by most authors. This one is fun.